come home to your wild essence…

Bilingual psychotherapy & groups in Boulder, CO

Mountain Sunrise Colorado Therapy

Welcome! I’m so glad you’re here. 

I imagine you may have landed here because…

  • You feel stuck and find yourself wondering, “Isn’t life supposed to be more beautiful and free than this?” 

  • You’re ready to face into past traumas or wounds that you know are holding you back from what you really want. 

  • You’re struggling with negative thoughts, body image, relationship with food, feeling isolated and alone (even with others), and/or feeling disconnected from yourself. 

  • You’re heeding the insistent knocking of your own deep knowing that it’s time to connect to who you truly are.

You’ve found the right place to heal and grow.

Let’s explore your wild essence together with tender curiosity and fierce compassion so you can discover and live the life you really want! 

Pine tree sprout individual therapy colorado

Psychotherapy for adults and adolescents in Colorado offered in English & Spanish

Sessions with me are co-creative, explorative, and experiential. Our work will be serious and playful, honoring and growthful, light and deep. I offer sessions in both English and Spanish.

women backpacking trip colorado

Therapy groups, retreats, workshops, therapeutic backpacking trips and more!

These immersive group experiences offered through SolVida Connections tend to the whole person - body, mind, heart, and soul.

Ready for a space where you feel held and free, challenged and supported? 

Set-up a free 30 minute consultation to see if working together feels like what you truly want right now.

Zoe Vlastos Psychotherapist in Boulder Colorado

Welcome to SolVida

I’m Zoe, LPC

My name means life. I see the unique life in each person, even when they cannot see it themselves. 

I’m a lover of life and learning and chocolate and wilderness.

SolVida is a place of bringing light into the dark and reconnecting to your unique life-light. SolVida is a place of healing and growth, bringing alive, open, and kind care to your journey. SolVida is a place of connection to self, others, and the world. 

Wherever you find yourself on your path, I’m here to support you on your journey home to yourself. 

  • In our work together, I was able to collaboratively explore important or painful topics with more bravery, feeling every step of the way that she was unconditionally by my side.

    "In addition to her extensive education and specialized training, what makes Zoe really stand out as an effective therapist is the calm, curious, gentle way in which she shows up in sessions. She is simultaneously grounded in herself while also holding transformative healing space for those she works with. In our work together, I was able to collaboratively explore important or painful topics with more bravery, feeling every step of the way that she was unconditionally by my side. Zoe has a sacred wisdom to her that is felt louder than words. She is the right therapist for you if you are ready to put in the time and effort to heal and you will you be so lucky to have her on your side!

    Erin P

  • This is a professional who has truly made her craft an art and can have an extreme positive impact on one’s mental health

    “ I felt lost in my life, I’m terms of therapy I was an individual lost at sea without a life vest. Zoe helped me learn how to swim again. Her expertise in trauma, addiction and negative behavioral patterns helped me to recognize and process my own. Her gentle nature and encouragement cannot be understated, although we met virtually our sessions often felt in person due to her welcoming nature. This is a professional who has truly made her craft an art and can have an extreme positive impact on one’s mental health.”

    H.H.

Curious about working together or want to learn more about SolVida’s offerings? 

A consultation call is a great place to discuss what you’re experiencing and needing right now, to have your questions answered, and to explore if working together feels like the right fit.