

Have to love yourself first?
Do we need to love ourselves first to be loved by someone else? Or is the opposite more true?
Letting Go With Structure
What rivers can teach us about structure supporting flow in our lives.


How do we tell the difference between structure and control?
Do we need to love ourselves first to be loved by someone else? Or is the opposite more true?
What rivers can teach us about structure supporting flow in our lives.
Why discomfort is important for growth.
What rivers can teach us about letting go of control into flow.