Wilderness & Somatic Therapy
Individual psychotherapy and group experiences focused on deepening your connection with others and the world from your unique wild essence.
reconnect with yourself & others
Bilingual trauma-informed & emotion-focused psychotherapy for adults and adolescents.
Sessions are tailored to meet your unique needs and desires.
My clients come to me when they are experiencing…
disconnection from self and others
disordered eating, eating disorders or negative body image
impacts of trauma and pain
feeling stuck or “small” in their lives
negative thoughts or overwhelm
challenges navigating relationships
I tailor therapy to meet your unique needs using a blend of theories and approaches including…trauma-informed therapy, social justice counseling, emotion focused therapy, somatic practices, wilderness therapy, mindfulness, gestalt therapy, cognitive behavioral techniques, and strengths-based therapy.
Working with me will be…
Tailored to fit your needs and goals. We will co-creatively determine goals for our work together and continually adjust to create what you really want from the therapy experience.
Experiential. In addition to traditional talk-therapy, we’ll utilize experiential activities and practices focused on connection to the body, emotions, unconscious parts, and deep desires.
Working with me will not be…
Me telling you what to do. I believe that you are the expert of your own life. While I will guide you through practices and processing, learning and growth, I will not tell you how to “fix” things. Together, we’ll tap into the wisdom that already exists within you.
A venting session. While talking is helpful (and we will talk), if we rehearse the same naratives again and again, how will we move into anything else? I will work with you to shift out of the stuck stories through focus on emotions and embodiment.
Ready for a space where you feel held and free, challenged and supported?
Set-up a free 30 minute consultation to see if working together feels like what you truly want right now.
Wilderness-based psychotherapy sessions offered in Spanish and English.
Experience the healing power and lessons of nature with sessions in the outdoors of Boulder, CO.
These 50-minute sessions are offered in Spanish or English.
The wild outside of us reflects the wild within ourselves, and visa versa. When we get to know the outer landscape and how to move through it we also learn to navigate our inner valleys, peaks, and prairies.
I show up to outdoor sessions rain, shine, or hail (safety precautions permitting). Often nature provides unexpected lessons when we lean into the discomfort and unknown of what is happening in the natural world. Of course, you are welcome to shift your session online for your comfort and needs.
Here’s where our work together begins…
Connect for a free 30-minute consultation call
During this call we’ll get to know each other, discuss what you need and want right now, answer your questions, and see if working together feels like a good fit.
Set up an intake session
If working together feels like the right fit after our consultation, we’ll schedule a virtual or wilderness-based intake session to further explore what you want to get out of therapy and set intentions for our work together.
Engage & Transform
Schedule additional sessions at your convenience. Experience the change and growth that comes with gifting yourself space to connect to your wild essence with compassionate support.
Curious about working together or want to learn more about SolVida’s offerings?
A consultation call is a great place to discuss what you’re experiencing and needing right now, to have your questions answered, and to explore if working together feels like the right fit.