Love Your Body, Love Yourself: An 8-Week Virtual Group
January - March, 2024
Mindfully connect to your body in the new year!
BODY
=
FOREVER HOME
Come home to your body in a supportive circle led by a holistic physician and a psychotherapist.
This group offers a unique opportunity for women to come together in order to explore and expand their relationships with their bodies. Created by weaving together mindfulness practices, techniques for radical love and acceptance, and body-centered tools for more conscious living, this space of curiosity, understanding, and growth is designed to support you exactly where you are on your journey. In a small group setting, you are invited to live in your body and related to yourself through the lens of love.
You can look forward to…
engaging in a rich community of other women.
turning away from unhelpful external narratives and move inward toward lasting love and acceptance for body and self.
practicing mindfulness, self-compassion, and somatic tools.
exploring and deepen your relationship to your body.
Body positivity is as simple as making the choice to love yourself despite your shortcomings - to embrace your whole self and not let others dictate how you feel about your body. ~ Paige Fieldsted
Details:
Wednesdays, 12:30-2:00pm MST.
January 17th to March 6th, 2024.
Virtual Meetings via Zoom.
Weekly mindfulness practices, empowerment activities, and open process.
Total $400, Early bird discount before Dec. 8th, 2023: $350.
Meet your group facilitators:
Carrie Magill, MD
Carrie is a Transformational Coach with a passion to help people live their best lives. As a former Pediatrician also board certified in Holistic and Integrative Medicine, Carrie is also a certified Mindfulness and Meditation Teacher, Mindfulness Based Eating Coach, 300-hour certified Yoga Instructor, Awakening Joy coach, and soul-dance instructor. When Carrie is not supporting others in their journeys home to themselves, she enjoys spending time with her four adult children and husband, thru-hiking, biking, and learning new things.
Zoe Vlastos, LPC
Zoe is a passionate psychotherapist and owner of SolVida Psychotherapy in Boulder, Colorado. She specializes in working with adolescents and young adults, eating disorder recovery, and anyone wanting to connect more deeply with the essence of who they truly are and create the life they really want. She has a background in wilderness therapy, social justice counseling, emotion embodiment and conscious living practices, and eating disorder treatment. When not supporting others on their journeys, she enjoys creating community, spending time in the wilderness, and playing the piano.
As a mother-daughter duo, Carrie and Zoe have been collaborating for many years connected by their shared passion for inner journeys, asking big questions, and exploring wild places.
